Killer Deals
Trail running: Fitness on a budget
There are a plenitude of trails in San Diego and they are all free, so keep those fitness goals and New Year’s Resolutions this year with trail running! Easy, fun, and free, San Diego is the perfect place to exercise outdoors.
10 Tips for Spring Conditioning – Stretch, Stretch, Stretch
With this sporadic Spring/Winter weather here in San Diego, it may be a very good idea to prep your body a bit before jumping into spring cleaning, gardening, hitting the bike trails or lacing on your running shoes. The Association of NJ Chiropractors offers these 10 Conditioning Tips to prepare for Spring fun.
Kettlebell workouts effective but Jillian Michaels under fire
Kettlebell workouts are a new trend in the health and fitness world, and workouts have proven extremely effective if done correctly. The benefits of using kettlebells is huge. There is a great range of different exercises you can do with them and you’ll engage a variety of different muscle groups at once. Recently, celebrity trainer from The Biggest Loser, Jillian Michaels, has come under fire for her new training video for Kettlebells.
5 Ways to Look Great for Summer in San Diego
Being that San Diego is home to so many beautiful people, looking great for Summer is important to a lot of us. Be ready on June 21st, the first day of Sumer with these 5 ways to look great!
